Siena Goggia Siena Goggia

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View fullsize Finding balance between strength and flexibility. A rewarding journey for both the body and mind 🤍 Flying Warrior variation aka Visvamitrasana This fun side plank variation requires strength in your legs, core and upper body, as well as flexibil
View fullsize I’ve been teaching yoga here since it opened in December & I’m so excited to finally share this space with you! Come take a class with me at @clubstudiofitness link in bio for a guest pass 🫶🏼🧘🏻‍♀️
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View fullsize Eight-Angle Pose aka Astavakrasana For me this pose is a reminder that yoga is not about perfecting the posture, but about the constant practice, forever changing day by day. #Astavakrasana #astavakrasanapose #eightanglepose #8anglepose #yoga #yo